- A change is desired by the person seeking hypnotherapy
- The hypnotherapist makes sure the the person seeking change is in a relaxed and receptive state and them provides them with some new messages to replace old unwanted/ unhelpful ones.
- Once the person seeking change really believes those new messages, the change will occur.
I have used hypnotherapy CD's in the past, but have never visited a hypnotherapist in person before. I wanted to visit a hypnotherapist to help me with some specific things I would like to change and I wondered if visiting someone would be more effective than listening to a CD. For information I feel the CD's have been effective to a certain extent, not resulting in dramatic immediate changes, but in subtle ones over time after repeated and ongoing listening.
Would you or have you visited a hypnotherapist? If yes - is it something you would recommend? I would love to hear your stories in the comments below.
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Disclaimer - I chose to pay a set fee for the hypnotherapy session and also to write an article about it. Everything written in this article is my own opinion and is for entertainment purposes only.